Not only is travel one of the best things that you can experience in life but it also has an amazing effect on your health- postive offcourse. Not that you need an excuse to travel, but there are actually scientifically proven health benefits of travelling. The leisure activity does wonders to both your physical and mental well-being. Traveasy offers international flight tickets, giving you yet another reason to pack your bags and see the world! Below are some interesting health benefits that we receive when we travel.
It Keeps Your Heart Healthy
Travelling involves being constantly on the go, especially if you’re sightseeing. Constant movement will not only help you to burn more calories, but it will also strengthen your heart muscle. When you are on the move on your travels, your arteries are being supported, lowering the risk of high cholesterol and blood pressure. The Framingham Heart Study found that individuals who travelled annually were less likely to develop heart disease or suffer from a heart attack.
It Keeps Your Heart Healthy
Travelling involves being constantly on the go, especially if you’re sightseeing. Constant movement will not only help you to burn more calories, but it will also strengthen your heart muscle. When you are on the move on your travels, your arteries are being supported, lowering the risk of high cholesterol and blood pressure. The Framingham Heart Study found that individuals who travelled annually were less likely to develop heart disease or suffer from a heart attack.
It Boosts Brain Health
The brain requires a challenge from time to time… When you’re on holiday, you’re constantly expanding your mind to new things, adapting to different situations, taking in new surroundings and learning about the destination, so there’s always something new to remember which means your brain is being regularly trained. This significantly improves your memory and cognitive flexibility. Win!
It Reduces Stress Levels
It’s a scientific fact that travel increases happiness and decreases depression. On holiday, we remove ourselves from our everyday pressures and problems, so our stress levels will instantly decrease. Travelling means taking a break from the stress of life, so you are able to truly relax and be happy and think positively. And after your holiday, you’ll be well-rested and full of confidence and more contended.
So, when you travel, you’re improving your stress levels, heart and brain health, which all contribute towards a longer life expectancy. This means that you’re actually enhancing your life whilst having fun on holiday! So, why not plan your next getaway now and book your international air tickets, embracing the various life's benefits that you’ll receive.